Blog
Sipping Smarter: The Science Behind Coffee’s Po...
As a Dietetic student and bodybuilder who also considers myself a coffee connoisseur, I was intrigued when I came across the article “Coffee Increases Post-Exercise Muscle Glycogen Recovery in Endurance...
Sipping Smarter: The Science Behind Coffee’s Po...
As a Dietetic student and bodybuilder who also considers myself a coffee connoisseur, I was intrigued when I came across the article “Coffee Increases Post-Exercise Muscle Glycogen Recovery in Endurance...
Under-Fueled and Overlooked: Nutrition Knowledg...
With the start of school and many collegiate sports seasons, I think about how knowledge, or the lack of it, shapes health behaviors and performance. Especially with the students that are perceived to be the healthiest, the athletes. A...
Under-Fueled and Overlooked: Nutrition Knowledg...
With the start of school and many collegiate sports seasons, I think about how knowledge, or the lack of it, shapes health behaviors and performance. Especially with the students that are perceived to be the healthiest, the athletes. A...
Fueled For Success: Insights from College Sport...
College athletes push their bodies to the limit, yet many struggle with inadequate nutrition, disordered eating behaviors, and misinformation about food. As a dietetic student with a passion for sports nutrition,...
Fueled For Success: Insights from College Sport...
College athletes push their bodies to the limit, yet many struggle with inadequate nutrition, disordered eating behaviors, and misinformation about food. As a dietetic student with a passion for sports nutrition,...
The Challenges Behind the Trophy: The Hidden St...
As a former cheerleader and current dietetic student, I have firsthand experience with cheerleading’s intense physical and mental demands. Cheerleading is often underestimated and dismissed as a solely aesthetic...
The Challenges Behind the Trophy: The Hidden St...
As a former cheerleader and current dietetic student, I have firsthand experience with cheerleading’s intense physical and mental demands. Cheerleading is often underestimated and dismissed as a solely aesthetic...
Bodybuilder on a Budget: Budgeting for a Show
Competing in bodybuilding often comes with the misconception that it requires deep pockets #FAKENEWS
Bodybuilder on a Budget: Budgeting for a Show
Competing in bodybuilding often comes with the misconception that it requires deep pockets #FAKENEWS
All Treats no Tricks
Fall is in the air, there's pumpkin spice and apple cider flavor things lining the shelves, and Halloween is this weekend!!! It's officially spooky season!
All Treats no Tricks
Fall is in the air, there's pumpkin spice and apple cider flavor things lining the shelves, and Halloween is this weekend!!! It's officially spooky season!